Cross-sectional diagram of a house connected to a geothermal energy system, showing underground pipes, heat pump, and building components.

A place to be seen and accepted, just as you are.

Therapy

shaped around you.

Face to face therapeutic counselling based in Shoreham-by-Sea, in the cosy lodge or working online across the UK.

I also offer local home-visits and walk-and-talk therapy.

Calm, collaborative therapy where safety and connection come first. A place to find a way forward with more peace and clarity.

Cozy living room with wooden walls, a pink sofa with yellow pillows, a gray armchair, a wooden side table with a table lamp, a bookshelf, framed artwork, and a sliding glass door with floral curtains leading outside.
Cozy living room with wooden walls, a pink sofa with yellow pillows, a gray armchair, a wooden side table with a table lamp, a bookshelf, framed artwork, and a sliding glass door with floral curtains leading outside.
Book a free 20 minute call
Book a free 20 minute call

You may be tired of holding it all together. Of feeling too much. or nothing at all. Of surviving in ways that once made sense, but now leave you feeling exhausted and alone.

You may have reached for help before and not felt truly heard or understood.

I know that being vulnerable can feel scary and unknown. Together, we can go gently, at your pace, with care and respect for how hard you have worked to survive

This space is for you, just as you are.

It may have taken a lot of courage to get here.

Hi, I’m Becky…

I’m a real person first, and a counsellor second.
My training and experience matter, of course they do, but I don’t think people heal because someone has the perfect technique. I think change begins when you feel safe enough to be yourself, without being judged.

This is your space.
You have all the power and authority in it. I’m your guide and your ally, not a guru. I’m here to walk alongside you, to really listen, and to help you make sense of what’s going on. Together, we can explore how your past has shaped you and how it may still be showing up in the present.

I see therapy as a collaborative and relational process. You are the expert on your own life, and my role is to be right there with you, helping to gently untangle what may have become buried, confused or difficult to hold alone, while supporting you to reconnect with your own inner wisdom and strengths.

You do not have to get it right here.
You can take your time. You can be unsure. We will go at a pace that feels right for you.

A woman with long blonde hair smiling indoors, wearing a white top and a gold necklace with a pendant.
A woman with long blonde hair smiling indoors, wearing a white top and a gold necklace with a pendant.
Find out more about me

The Space

Living room with wooden walls and ceiling, pink sectional sofa with yellow pillows, small table with a candle, white entertainment center with a TV, bookshelves, and decorative items, warm lighting, window with blinds, and a door with frosted glass.
Living room with wooden walls and ceiling, pink sectional sofa with yellow pillows, small table with a candle, white entertainment center with a TV, bookshelves, and decorative items, warm lighting, window with blinds, and a door with frosted glass.

By the time you get here, you may already have had a long day, a hard week, or be carrying more than anyone else can see.

My hope is that this space helps you exhale a little.

The therapy room is warm, private and cosy, with a calm, homely feel. We can make a hot drink, get comfortable, and if it helps, I have blankets, a hot water bottle, weighted blanket or music. Whatever you’re dealing with, the space can be somewhere to rest your body and mind.

I also have arts and crafts, fidget toys, sand-tray and clay we can play with during sessions, if that feels right for you.

Take a look at your therapy space
A minimalist illustration of a branch with pink leaves on a black and white background.

What you need to know

A few practical details so you know what to expect.

  • Face-to-face sessions are based in Shoreham-by-Sea in my cosy lodge.

    Online sessions available across the UK.

    Home visits locally in Shoreham, Southwick and Lancing

    Walk-and-Talk therapy in Shoreham on Mill Hill

  • Standard 50 minute session: £50

    Longer 70 minute sessions are available if you feel you need more time and space to process: £70

    I offer a small number of reduced fee slots per week for £30 so please do let me know if this is something you need.

  • I often suggest starting as regularly as feels possible, as this can help build momentum. For some that’s weekly, while for others fortnightly works better alongside time and cost.

  • You access the Lodge through a front door just a few short steps down the driveway at the bottom of the cul-du-sac. Nearer the time of our appointment I will send you an email with all the details on how to find me, suggestions for parking, and pictures of how to access the lodge. I know the first session can feel daunting, and I want to help ease any of those worries by guiding you to the front door, where you can relax, sink into the sofa, and reach for a blanket if you’d like.

    There is plenty of free on street parking nearby

  • There is a kitchenette with Tea, Coffee and water will always be available during your sessions. The lodge also has a comfortable bathroom.

  • Face-to-face in the lodge in Shoreham-by-Sea

    Online across the UK

    I offer walk-and-talk therapy up on Mill Hill in Shoreham where there are beautiful views of the South Downs and the sea. There are plenty of benches for us to sit on if this feels right for you

    I also offer local home visits in the Shoreham, Southwick and Lancing areas. This might suit you if you have limited mobility or you are a new mum finding it hard to leave the house. If leaving the house is difficult or impossible for you right now, I can meet you where you are

  • What you bring is treated with care and confidentiality, with the usual exceptions where there are serious safety concerns or legal obligations.

    During our first session we will come up with a working agreement together or ‘contract’ to help you feel safe and secure

  • I work with Adults and Young People aged 16+

    Whether you are feeling anxious, low, overwhelmed, stuck in difficult relationships, struggling with self-esteem, or trying to make sense of trauma, I offer a collaborative, supportive space where you can feel heard, understood, and accepted just as you are.

A botanical illustration featuring a pink branch with multiple pinkish leaves, intersecting with a white and pink chart or diagram.

I hope this information answers some of your questions, but to put your mind at ease I offer a free 20-minute call to talk through everything you can expect from our work together.

A decorative, pinkish-brown branch with elongated leaves, diagonally placed on a black and white background.
Decorative diagram with a floral branch overlay and labeled sections for a presentation or document.
Decorative diagram with a floral branch overlay and labeled sections for a presentation or document.
When you're ready, book your free call
When you're ready, book your free call